discuss client’s concerns and objectives for treatment
discuss client’s optimal time and temperature in the cryosauna
Prepare for cryotherapy in the dressing room:
men remove all clothing except underwear
women may wear a non-underwire bra, underwear or may remove all clothing
clients must remove all jewelry or other metal on their body
clients must be 100 percent dry: towels + hairdryers are provided
put on a Chill robe, socks and clogs
some clients hop on our exercise bike to accelerate the re-heating process
cryotherapy reduces inflammation + activates detoxification. Some clients may experience mild flu-like symptoms 1 – 2 days after treatment. This is a good sign–your body is shedding toxins and inflammation.
drink more water than usual to aid the detoxification process
enjoy a deep sleep that night, reduced pain, improved mobility and good mood!