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Chill Cryotherapy - What to Expect

What to expect: The Chill Experience

Initial Consultation:

  • discuss medical history and contraindications
  • check blood pressure
  • discuss client’s concerns and objectives for treatment
  • discuss client’s optimal time and temperature in the cryosauna

Prepare for cryotherapy in the dressing room:

  • men remove all clothing except underwear
  • women may wear a non-underwire bra, underwear or may remove all clothing
  • clients must remove all jewelry or other metal on their body
  • clients must be 100 percent dry: towels + hairdryers are provided
  • put on a Chill robe, socks and clogs

Post Treatment:

  • some clients hop on our exercise bike to accelerate the re-heating process
  • cryotherapy reduces inflammation + activates detoxification. Some clients may experience mild flu-like symptoms 1 – 2 days after treatment. This is a good sign–your body is shedding toxins and inflammation.
  • drink more water than usual to aid the detoxification process
  • enjoy a deep sleep that night, reduced pain, improved mobility and good mood!

The Cryotherapy Room:

  • cryotechnician reviews the safety procedures with client and provides ChillRx protective gear: clogs, gloves and ear coverings.
  • client chooses the temperature from 3 levels:
    Beginner (-162F)
    Intermediate (-172)
    Pro (-205)
    **First time users will start at the beginner level
  • client enters the Cryotherapy chamber and Cryotechnician activates the 3 minute session.
  • clients can opt to go with or without their robe in the chamber and can opt to have the window up or down during their session.
  • during the 3 minute session the chilled air vapor is evenly misted throughout the chamber for optimal results.
  • cryotechnician gives verbal time cues and monitors the client every 30 seconds during the session.
  • when the session ends, the client exits the cryotherapy chamber and returns to the dressing room.
Person Coming out of Cryotherapy Machine

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