2022 Summer Fitness Trends At ChillRX Cryotherapy, we are big believers in fitness. Many people are inspired to take fitness seriously in the summer. While we think that every body is a beach body, if summer is what is inspires…
Most of us are familiar with the acronym RICE to treat an injury. Rest, ice, compress, and elevate has been a standard in treating injuries, especially to muscles. Not resting injured muscles can increase the soreness and inflammation, prolonging the…
Did you know that there are around 200,000 ACL injuries every year in the US? In fact, ACL, or anterior cruciate ligament, injuries are the most common ligament injury to the knee. They can happen as the result of…
People love the short-term weight loss they experience from a cryotherapy session. A three-minute whole body cryotherapy session is linked to high calorie burn. That can result in a short-term weight loss of a pound or more. One of…
Many people know that cryotherapy can be useful in helping control weight. However, did you know that cryotherapy can also help you lower your bad cholesterol and boost your good cholesterol? These benefits can help you improve your heart…
Whether or not you realize it, you have probably used whole body cryotherapy. If you have ever used an ice pack to dull pain or reduce inflammation, you have used localized cryotherapy. However, you may wonder if full-body cryotherapy…
Cryotherapy is a fascinating treatment that has been gaining momentum in the health and wellness world. It's not just about reducing inflammation or curing colds, but it may also be effective for some types of cancer according to recent…
Do you have osteoarthritis? There is a good chance that you do, especially if you are over 65. Osteoarthritis is what many people think of as age-related joint pain. While it can occur in younger people, it usually occurs in…
Not all fat is created equal. Understanding the different types of fat in your body and how they react to environmental stimuli can be the key to achieving long-term fat loss. There are two main types of body fat: brown…
You work hard! You watch what you eat (most of the time!) and you exercise. Your overall healthier lifestyle is paying off and you are feeling and looking better every day. Being healthy and looking great is a huge commitment…
