Research
Muscle Recovery + Inflammation Reduction
Whole Body Cryotherapy for Muscle Recovery
Could whole-body cryotherapy (below −100°C) improve muscle recovery from muscle damage? Muscle performance might be temporarily impaired by high-intensity exercise performed during a competition or training session. The attenuation in muscular strength…
Whole Body Cryotherapy for Inflammation Reduction Following Exercise
Time-Course of Changes in Inflammatory Response after Whole-Body Cryotherapy Multi Exposures following Severe Exercise Herve Pournot, Francois Bieuzen, Julien Louis, Jean-Robert Fillard, Etienne Barbiche, Christophe Hausswirth Abstract The objectives of the present…
Local Cryotherapy Aids Muscle Soreness and Recovery
One session of partial-body cryotherapy (−110 °C) improves muscle damage recovery To evaluate the effects of a single session of partial-body cryotherapy (PBC) on muscle recovery, 26 young men performed a muscle-damaging…
