The beneficial effects of cryotherapy are immediate and lasting. I love the endorphin rush and feel that my mood is elevated for days. I feel so energized after cryo, like I am ready to face the day and conquer any obstacles that come my way. Since starting cryotherapy I have experienced deeper sleep at night and wake up feeling refreshed and rested. I was suffering from sore muscles and knee pain from strength training and running and have found that with regular cryo sessions, my pain has completely subsided. I feel confident that I have a new wellness ritual that is giving my body systemic benefits that will lead to better overall health! I have also lost weight and inches! I am totally hooked!
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